Amount of Vitamin D in Currants, red and white, raw
Fruits and Fruit Juices
In 100 g (Grams) of Currants, red and white, raw there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Currants, red and white, raw.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Currants, red and white, raw
Currants, red and white, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Currants, red and white, raw are listed below.
Water
|
83.95 g
|
83.95%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
234 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.66 g
|
0.66%
|
Carbohydrate, by difference
|
13.8 g
|
13.8%
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Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
7.37 g
|
7.37%
|
Sucrose
|
0.61 g
|
0.61%
|
Glucose (dextrose)
|
3.22 g
|
3.22%
|
Fructose
|
3.53 g
|
3.53%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
44 mg
|
0.04%
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Potassium, K
|
275 mg
|
0.28%
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Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.23 mg
|
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Copper, Cu
|
0.107 mg
|
|
Nutrients in Currants, red and white, raw